It is the best exercise for which one does not even need a tool. The basic level of pushups includes grips that are standard, close and wide. The shoulder, chest and triceps muscles can be aroused with these three basic movements. If you uplift your hands you can make the movements easily. If you want to try harder movements uplift your feet. These days, most individuals are getting intentionally conceived of their figure and health. This is a good sign. But since they are very busy with their businesses and their life, they do not seek time for exercises. Though local gymnasium membership is very easy to access and allows for all the required equipment for exercises. Muscles are strengthened much more with the steadiness of the weights when you lift them. The best part of using the free weights is that it is safer and also easier to be used. There is also a good control in these machines and thus, they lead to conflicting path as a guide. As a result on who uses them cannot get injured or strained. In case you are a responsible and full time parent of your kids then you can keep a constant check on your children while you can work out simultaneously at your home. You can enjoy your regular TV shows and keep away from missing your favorite ones. Many workout machines are available in the market these days. Even you can get this healthiness if you go through a constant physical exercise. If you want to achieve a secure and healthy life then you will have to commit to fitness for the rest of your life. If you make a commitment for life time then you will stay safe from poor feeling of obesity. A former general surgeon Dr. Socializing keeps you happy as you can forget your tensions but to stay healthy you need to exercise as well. There are a lot of programs that have been especially designed for those who stay single. This also gives you chance to these singles to be with the others who share the same lifestyle. One can make friends with other singles and workout with these friends to get a well toned and a healthy body.