Working for only a few sessions and then never returned to the health club. Here are a few steps which one may follow in order to accomplish the fitness goals and also save the hard earned money. 1. The very first thing to be done is to set your goals, with regard to what you want. One of the best options is to join a club for both the sexes and one that gives you a chance to visit other health clubs as well. For instance, your aim is to defeat stress then yoga or tai chi videos are good for you; if your aim to lose weight, then you will have to choose videos related to aerobic; if you already know aerobics and have done it before, then you will have to choose newer videos related to dance choreography. 3. To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body it is easy to take on the stress and do some work even in times that are adverse. Make You Own Fitness Gym! These days, most individuals are getting intentionally conceived of their figure and health. This is a good sign. But since they are very busy with their businesses and their life, they do not seek time for exercises. Though local gymnasium membership is very easy to access and allows for all the required equipment for exercises. This is frequently, say only thrice a week. This is the report by National Institute on Aging. It is essential to commit to exercises for lifetime. Though, it is proven fact that many people ignore this. The reason is that many people think that it does not really make much improvement on the worth of life one is leading. The common problem of the present time is that as the lifestyle is highly hectic, most of the people do not have the time to take care of the body. They do not have the time to go the gym as well. In this the best solution is to get some fitness equipments at home itself. One can chose from the various home fitness equipments that are available in the market.